The 1% Life®
Master Your Mind - Transform Your Body - Dominate Your Life Step into a world where we leave the average behind on The 1% LIFE®, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining. Each episode of The 1% LIFE® is a journey into harnessing your potential and elevating your life. Whether it’s breaking down the latest in health optimizations, exploring mental resilience, or demystifying the paths to peak physical performance, Coach JT delivers unmatched expertise with a NO BS, straight forward approach. (Thick Skin Advised) From discussions that debunk common “health” myths and latest trendy quick fixes to explorations of cutting-edge bio hacks and timeless wisdom on personal growth, this podcast is your gateway to becoming a part of the elite 1%. Expect blunt, honest advice, direct critical thinking, and everything you need to build a life of exceptional health, wealth, and wisdom. Join Coach JT as he challenges the status quo, pushes the boundaries of what’s possible, and inspires a global community. Are you ready to live the 1% LIFE®? Links to everything you need here: dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
Listen on:
Episodes
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don’t have a strong foundation built. The significance of building a solid base comprises 80% of your results, progress, and overall transformation. Learn how to easily establish some robust groundwork before delving into the realm of minor optimizations. Learn to stop focusing on the 5% while ignoring the more important 95%
Book A Free Consultation with Coach
https://calendly.com/evolvewithjtadmin/free-consult
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. As Always results of any kind will vary based on each persons’ unique circumstances, capacity and work ethic.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
The ever-so-common world of self-imposed barriers and the insidious habit of quitting.
The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and why 99% of people who start throw in the towel. This isn't just about identifying excuses or reasons; it's an opportunity to understand why so you can break free from the cycle of quitting, silence the excuses and make consistent progress your new MO. Leave the 99% and join The 1% Life.
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep rise in sickness, obesity, and disease. Doctors, supplement companies, drug manufacturers, even your neighbors’ and co-workers prey on your desire for quick fixes and easy solutions. It's time to embrace the cold-hard-truth: the hard way is the only way. This episode isn't just about calling people out; it's a call to resilience. Discover the strength in choosing the path less traveled, where lasting health is built through dedication and consistency. Join the 1% and break free from the quick-fix illusion of the other 99%.
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
It’s past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic diseases are really incurable. Uncover the common cause behind many chronic conditions; much like obesity, the possibility for change exists for everyone, yet often remains unknown. Explore the transformative impact of being your own best advocate and the importance of self-education. This episode isn't just about understanding; it's a call to action. Knowledge is power
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really the fountain of youth?
We’ll explore the science-backed benefits that extend far beyond your biceps and show you why this is the most important type of exercise you will ever do.
(Stick around for some tips on getting started and my top 12 favorite exercises)
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary, it’s the key to sustainable and successful nutrition long-term. Plus, the simple reason why anything works in the beginning, but crashes long-term.
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart ™
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Thursday Nov 30, 2023
Thursday Nov 30, 2023
If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary guidelines, and vested interests. Debunk myths, shed light on health benefits, and navigate the misconceptions that fuel apprehension about saying goodbye to carbs for good!
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Monday Nov 13, 2023
Monday Nov 13, 2023
Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny Fat
Weight Loss vs Fat Loss - Skinny Fat
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Sunday Nov 12, 2023
Sunday Nov 12, 2023
One day the thing you avoid may quickly become the thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way.
Book A Free Consultation with Coach
https://calendly.com/evolvewithjt/free-consult-with-coach-jt
Alchemy Extreme Fat Loss and Recomposition ®
https://courses.evolvewithjt.com/alchemy
Genesis Sculpt - Heal - Thrive ™
https://courses.evolvewithjt.com/genesis
28-Day Keto Kickstart
https://courses.evolvewithjt.com/28-day-keto-1
Website:
Evolvewithjt.com/results
Facebook:
Facebook.com/evolvewithjt
Saturday Nov 11, 2023
Saturday Nov 11, 2023
The top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.